– low sugar / refined carbs (low glycemic index) diet
– food – eat real food, avoid processed food, reduce dairy and sugar / refined carbs
– well hydrated, plenty of water
– reduce stress
– exercise regularly
– keep face clean after workouts
– use oil-free make up
– remove make up before sleeping
– prevent hair products from clogging skin
– don’t pick the zits
– keep electronics that touch the face clean
– sun protection
– good quality sleep